Begin Your Meditation Journey Here
“After all this is over all that will have really mattered is how we treated each other”.
Benefits of a Meditation Practice
Lasting Emotional Control
Cultivate Compassion
Change Brain Structures
Reduce Pain
Accelerate Cognition
Sharpen Concentration
Reduce Anxiety
Fight Depression
Classes
Learn to Meditate and Relieve Stress
Learn to Meditate Relieve Stress and Raise the Spirit
Clear Mind * Kind Heart * Wise Action
Workshops
Learn to Meditate for the Workplace
Parent Child Workshop
Learn to Meditate for Teachers
Mindful Parenting
Group Meditation
Weekly Group Meditation
An Afternoon of Meditation
Women's Wisdom and Healing Circle