Meditation Works
Bamboo, stones, an orchid and a candle

Begin Your Meditation Journey Here

“After all this is over, all that will have really mattered is how we treated each other.”

A person seated in meditation with hands resting in their lap
Benefits of a Meditation Practice

What a regular practice can do

  • Lasting Emotional Control
  • Cultivate Compassion
  • Change Brain Structures
  • Reduce Pain
  • Accelerate Cognition
  • Sharpen Concentration
  • Reduce Anxiety
  • Fight Depression
Why Meditation
Ways to practice

Find your path

About Eileen

  • All About Eileen
  • Testimonials
  • Videos
About Eileen

Classes

  • Learn to Meditate and Relieve Stress
  • Learn to Meditate, Relieve Stress and Raise the Spirit
  • Clear Mind • Kind Heart • Wise Action
Go to Classes

Workshops

  • Learn to Meditate for the Workplace
  • Parent Child Workshop
  • Learn to Meditate for Teachers
  • Mindful Parenting
Go to Workshops

Group Meditation

  • Weekly Group Meditation
  • An Afternoon of Meditation
  • Women's Wisdom and Healing Circle
Go to Group Meditation
Silent Day Retreat

Rest, Relax & Restore

A sacred pause before the holiday season. Sunday, December 6, 2026, 9:30 AM - 3:30 PM at The Woodward School, 1102 Hancock St., Quincy, MA.

Retreat details
The face of a large bronze Buddha statue