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Unplug, Breathe, Thrive

Happiness exists on earth through the constant practice of generosity.

Feeling overwhelmed? Join us for a transformative meditation experience on Generosity

📅 Next Sessions:

• Online: Tuesday, November 4th, 7 PM ET
• In-Person: Tuesday November 6th at 7pm 185 Lincoln St Suite #300 Hingham (Crow Point Pizza Plaza)

This Week's Focus: Generosity

Key Points:

·  Improves mental health

·  Generosity has a ripple effect 

·  Even saying a simple, “Thank you,” can inspire us

🆓 The teachings are given freely!

If group meditation has enlarged and enriched your life, please consider donating to its nourishment with a donation. Your support makes all the difference. ( https://venmo.com/Eileen-Shaw-8)

👉 RSVP to receive the Zoom link or to reserve a seat for in-person meditation. eileenjshaw@mac.com

With every act of giving, we weaken the power of grasping. The Buddha once said that if we knew as he did the fruit of giving, we would not let a single meal pass without sharing it, so great is the power of generosity.

Join our community and rediscover your inner peace. 

All levels welcome!

Questions? Reach out to eileenjshaw@mac.com

Generosity

Generosity is more than just a selfless act; it is a powerful catalyst for improving both our own well-being and that of those around us. When we engage in acts of kindness—be it through giving our time, resources, or simply a kind word—we not only enhance the lives of others but also experience a significant boost to our own mental health. This phenomenon can be attributed to the intricate relationship between giving and receiving, which fosters a cycle of generosity that can benefit entire communities.

Research indicates that when we give to others, our brains release chemicals associated with pleasure and reward, creating feelings of happiness and fulfillment. This is why we often feel a warm glow inside after helping someone in need. The act of giving activates regions of our brain linked to social connections and trust, reinforcing our relationships and enhancing our sense of belonging. 

Moreover, generosity has a ripple effect that extends far beyond the initial act. When others witness acts of kindness, they are inspired to pay it forward, creating a chain reaction of goodwill. A simple gesture, like expressing gratitude with a heartfelt "Thank you," can motivate both the giver and the receiver, as well as bystanders, to engage in further acts of generosity. This interconnectedness underscores the idea that our actions can create a positive impact in a broader social context.

In a world that often feels divisive, embracing generosity can serve as a powerful antidote, fostering a sense of community and shared responsibility. By choosing to be generous, we not only uplift those around us but also cultivate our own happiness and well-being, demonstrating that kindness truly is a gift that keeps on giving.