YOU'RE INVITED

A Silent Meditation Retreat

Self-Care in Troubling Times

Sunday, December 7th

9:30 AM – 3:30 PM

The Woodward School · Quincy, MA

In a world that asks so much of us, silence becomes a rare and healing gift.

This retreat offers a sacred pause — a chance to step away from the noise,

soften the heart and reconnect with your inner wisdom.

We will gather in supportive, shared silence: breathing, moving gently, slowing down,

and nourishing the part of us that longs for peace.

Your retreat experience includes:

• Guided meditations to calm and center the mind

• Gentle mindful movement to restore balance in the body

• Spacious periods of noble silence for clarity and rest

• Journaling prompts to deepen insight and intention

• Mindful eating practice (please bring a bag lunch)

• Soothing aromatherapy introduction with Annie Massed,

Certified Clinical Aromatherapist

(To ensure a safe and nurturing experience for everyone,

please inform us of any past sensitivities or reactions to essential oils.)

• A welcoming small group setting held with care

Space is limited to preserve a peaceful and intimate atmosphere.

Investment: $65

(To provide access to people of all income levels, I offer this retreat on a sliding scale. Please contact me directly to discuss.)

Please indicate your seating preference during registration

(chair, cushion, or jack-back chair).

Warmly,

Eileen

RETREATS